Founder Arun Mathur shares the new rules of overcoming high potency THC.

Forget what you know about quitting marijuana

Conquering addiction is more than just getting past short-term withdrawals. It requires an actual plan to address the long-term physical, emotional, and spiritual challenges. Exhale's science-backed course gives you a proven playbook to fully overcome marijuana so you can start living your best life today!

Our Students are Thriving in Freedom

Real students share their inspiring stories and authentic praise for our course.

Science Reveals Why it Works

How can you 3X your odds of success?

People decide to quit marijuana every day. But without a comprehensive written plan, the vast majority fall back into old habits, vaporizing ever more valuable time and money. A study published in the Journal of Substance Abuse Treatment in 2019 [1] found that only 26% of people who attempted to quit substance use were able to maintain abstinence for just one week. 

However, studies aggregating decades of addiction research[2] demonstrate far greater success when evidence-based protocols are followed:
  
  • 75% success rate when individuals have a written recovery plan (various randomized control trials)
  • Over 90% success rate when individuals have support in addition to a written plan (National Institute on Drug Abuse)
  • 3X higher sobriety rates when changing lifestyle factors, a core element of structured plans (American Journal of Drug and Alcohol Abuse)
  
Exhale's science-backed course program gives you the proven tools, a comprehensive written plan, and the support you need for lasting change.

Everything You Need to Overcome Marijuana for Good

The only course to provide a complete playbook combining science-based education, comprehensive coping strategies, a daily growth framework, and 1-on-1 coaching.

You'll learn how to:

  • Blast through cravings and withdrawal without suffering
  • Rewire your brain's addiction pathways for the long-term 
  • Cultivate an unstoppable growth mindset
  • Recognize and prevent relapse early 
  • Navigate and avoid triggers like a ninja 
  • Overcome self-doubt and negative self-talk
  • Handle social pressures and cravings with precision
  • Establish and achieve the goals you only dreamed of
  • Sustain motivation and freedom for a lifetime

Your Best Investment is Freedom

For less than the monthly cost of marijuana, get lasting transformation through a personalized science-based program. Dramatically more affordable than treatment, this is your proven path to reclaiming your health, purpose and unlimited potential. Guaranteed.

Here's what you get:

  • Lifetime access to the ever-expanding Overcoming Marijuana course curriculum
  • Personalized Daily Playbook tailored to your recovery
  • Research-backed coping methods, trigger navigation strategies, and habit change techniques
  • Science based system for planning and goal attainment 
  • Unlimited e-mail based support
  • Scheduled 1-on-1 support calls with your success coach
  • FREE Guest Pass to the course for a household member
  • A proven path to a vibrant drug-free life
  • Quit Guarantee

Backed by our Quit Guarantee

We're so confident in our course and coaching support that we guarantee the evidenced-based foundations you develop will offer you lasting freedom.  

Exhale's Quit Guarantee* demonstrates our firm conviction in the science-backed efficacy of this program. If you adhere to the course and don't complete 90 days of abstinence, we'll continue supporting you until you achieve this milestone or any other you establish with your success coach.  We want what you want -- lasting freedom.  You'll realize this through the application of new knowledge, mechanisms that re-empower your prefrontal cortex, reinforced learning of implementation intentions and risk-averting behavior, along with tools and habits cultivated to evolve with you.

* While our program is designed to help individuals manage and overcome their addiction to marijuana, it's important to acknowledge that addiction can sometimes be a symptom of deeper, underlying issues, including mental health conditions. Our program is not a substitute for professional medical diagnosis and treatment for such conditions and cannot guarantee success if you have been diagnosed with or suspect you may have a mental health condition. These conditions require immediate professional medical intervention and are beyond the scope of this program.

Giving Back to the Recovery Community

We believe in supporting nonprofits that make a difference in addiction recovery. That's why 10% of proceeds from your Overcoming Marijuana course enrollment are donated to these standout organizations:

National Association for Children of Addiction (NACoA)
NACoA's mission is to eliminate the adverse impact of alcohol and drug use on children and families. They envision a world in which no child who struggles because of family addiction will be left unsupported.
Marijuana Anonymous
MA is a fellowship of people that share their experiences, strength, and hope with one another in the recovery of marijuana addiction. We encourage everyone who struggles with marijuana to leverage MA as part of their support community because it is large and they do not require membership dues or fees.
By enrolling in our course, you help us sustain programs that change lives through counseling, education, peer support, and outreach. Together, we can support diverse needs in the recovery community. We appreciate you joining us in this mission.

Making Freedom Possible for All

Change Can't Wait

Our goal is to make Exhale's Overcoming Marijuana course programs available to everyone, regardless of financial circumstance. While we need to function as a business, we never want money to be the reason why someone can't benefit from what we've built and enjoy freedom from dependency. If you truly can't afford the cost of enrollment, we invite you to submit a scholarship request with the cost or payment arrangements that work for you. We'll work with you to make our programs affordable. With our Quit Guarantee, there's no risk in enrolling. We believe anyone with the courage to change deserves the tools to transform their life.

Frequently asked questions

What does this course cover and what sets it apart from other options?

This course goes far beyond just overcoming marijuana addiction. It equips you with an empowering growth mindset, science-based knowledge, and tools to achieve lasting freedom and personal success in all aspects of your life.
Our unique recovery playbook, actionable strategies, 1-on-1 coaching, and integration process ensure you experience greater, faster, and more consistent results compared to trying to quit alone. You’ll regain control of your health, purpose, relationships and unlimited potential. Guaranteed!  We also have a commitment to giving back.  Ten percent of your course proceeds go to support amazing charitable organizations that can help you and other families in recovery. 

Who is this course for?

People from every corner of society have found freedom through our course - whether they're executives, students, professionals, parents, or entrepreneurs. What unites them is not their social status or profession but their shared struggle with marijuana. For many, the substance has become a crutch, offering a perceived benefit or acting as a coping mechanism. Time and again, they've tried to break free, only to get caught in a repeated cycle of resolution, temporary progress, and inevitable relapse. This cycle affects their health, relationships, finances, motivation, and self-worth. If you've ever felt ensnared in this relentless loop and yearn for a life of authenticity and potential, this course is for you.

What does the 1-on-1 coaching include?

There are typically three scheduled (optional) coaching calls strategically placed to empower your success:
  • First call to assist with understanding course concepts and personalizing your recovery playbook
  • Second call for progress check-ins, solidifying goal planning in your playbook
  • Third call to support long-term sustainability and achievement of long-range goals
We also provide email access for any questions in between coaching calls. Our coaches are committed to your success.

Who is not a good candidate for this course?

This course is designed for adults seeking to overcome problematic marijuana use and achieve lasting freedom from addiction.

It can benefit:
  • Individuals who have tried quitting unsuccessfully in the past
  • Those realizing marijuana addiction is holding them back
  • Anyone wanting to quit without recurring relapses
  • Those wanting to quit without expensive treatment programs
  • Those wanting an evidence-based, comprehensive recovery plan
This course is likely not suitable for:
  • Minors or those under 18
  • Individuals with severe mental illnesses - while we provide emotional management tools, more intensive treatment may be needed
  • Those not ready or willing to make lifestyle changes necessary for recovery
  • Those looking solely to moderate their usage.
The core principles can apply to any addiction, but the course focuses specifically on problematic marijuana use. Let us know if you have any other questions!

What is the FREE Guest Pass all about?

Your membership includes one FREE Guest Pass access to the course for a verified household member.  We believe this is important and beneficial because often overcoming marijuana is shared struggle between partners.  Separate coaching calls are not provided, but maybe be combined.  

How long does the course take to complete?

This a self-guided course that you can complete at your own pace, from the privacy of your home.  However, the course was designed to harness and translate today's motivation into long-term success.  In other words, the actual course should be completed quickly and you can complete it in a single day.  In either case, we recommend taking 2-3 days to fully engage with all the exercises in customizing your recovery playbook and connecting with your success coach. This tactile plan for change is the cornerstone of the program and where real transformation happens through daily use.

How quickly can I expect results?

Following our course program, you'll successfully navigate triggering situations without using, and enjoy greatly reduced cravings and withdrawals as dopamine receptors reset within 30 days.  You should also experience increased energy, focus and motivation, as well as better sleep quality and appetite normalization.  At 90 days, new positive habits solidify, self-esteem and confidence are greatly enhanced, and energy and motivation continue to scale.  You should also enjoy improvement in relationships and communication, and feel a greater sense of control of your your life and future.

What is your Quit Guarantee?

Exhale's Quit Guarantee* demonstrates our firm conviction in the science-backed efficacy of this program. If you adhere to the course and don't complete 90 days abstinence, we'll continue supporting you until you achieve this milestone. The 90 day signal is significant because you'll have developed research-proven foundations for lasting freedom. This includes applying new knowledge, mechanisms that re-empower your prefrontal cortex, reinforced learning of implementation intentions and risk-averting behavior, along with tools and habits cultivated to evolve with you.
* While our program is designed to help individuals manage and overcome their addiction to marijuana, it's important to acknowledge that addiction can sometimes be a symptom of deeper, underlying issues, including mental health conditions. Such conditions require immediate medical intervention.  Our program is not a substitute for professional medical diagnosis and treatment for such conditions and cannot guarantee success if you have been diagnosed with or suspect you may have a mental health condition.

Do I have to quit marijuana completely?

We firmly believe that abstinence provides the best opportunity for overcoming addiction permanently. Our program focuses on empowering you to quit marijuana entirely through changing behaviors and environment. Although moderation is possible for some people, support and coaching for strategies and techniques in moderation are separate from this course, and only available after a minimum 30-day reset.

How much support is provided with the course?

We offer lifelong support to members through supplemental materials added to the course, unlimited email access to your coach, and options for ongoing 1-on-1 and group coaching.  There are typically three 1-on-1 scheduled (non-mandatory) coaching calls placed strategically to assist with understanding, personalization of your playbook, and long-range goal planning and achievement.  We're committed to your long-term success.

What if I've already quit? Is it too late to start the course?

It's never too late to enroll in our course! Whether you recently quit or have been marijuana-free for a while, our program can provide tremendous value.  The course will help you better understand the nature of addiction and equip you with tools to avoid future relapses. You'll gain knowledge to confidently navigate triggers, master cravings, and cement new healthy habits.  Our recovery playbook will guide you in creating a personalized plan to continue your journey. And our ongoing support can help you through challenges.  We meet you wherever you are in your unique recovery. Starting the course will provide education, skills and support to help sustain and enrich your marijuana-free life.

Why does a portion of proceeds go to charity?

We donate 10% of proceeds to nonprofits like NACoA, Marijuana Anonymous, and Leaves because we believe in giving back to the addiction recovery community our course serves. These organizations provide critical, and often free, programs including counseling, education, peer support groups, and outreach. Our donations help sustain these services that change lives. We carefully selected groups that support diverse needs in the recovery space. By signing up for the course, you amplify your positive impact. A portion of every enrollment contributes to our fund assisting these partners. We appreciate you joining us in empowering individuals battling addiction. Please let us know if you have any other questions!

Do you offer scholarships or financial assistance?

Yes, we're committed to making our courses accessible to all, regardless of financial circumstances. To apply, simply send us a brief note explaining the cost or payment arrangement you can manage. We'll work with you to make our program affordable. With our Quit Guarantee, there's no risk in enrolling. We believe anyone with the courage to change deserves the tools to transform their life.

Will the course continue to be updated and will I get free access to future versions?

Yes, this is going to be updated and improved for years to come and all the current members will receive updates free of charge.

How will you ensure my success?

Our goal is to provide you with effective strategies and tools to help you on your recovery journey. As part of our Quit Guarantee, we will continue to work with you through a 90 day abstinence period. We are committed to your success.

Do you provide medical advice?

No, we do not provide medical advice or diagnosis. The course program and support provides educational content and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. Students participate at their own discretion and this course does not establish a doctor-patient relationship.

Is my privacy protected?

Yes, your privacy is our utmost priority. Your information is never shared or sold to any third parties. Ever. All your interactions with the course material and coaches are strictly confidential. We're people like you that understand addiction, are practitioners of abstinence, and appreciate the confidentiality.  

What if I have more questions?

We'd love to hear from you.  Please reach us by email at exhalecourse@gmail.com

Letter from the Founder

Hello, I’m Arun Mathur.

I struggled in silence with marijuana addiction for over two decades before accepting countless forms of costly treatment. But they failed to end the vicious cycles of relapse and mental anguish.

In desperation, I dove into the science of marijuana addiction and realized we can't simply cut out a drug we've ingrained into our brains both chemically and spiritually. The key is elevating your life by applying proven, science-based strategies and tools across all aspects of living.

I left no stone unturned in my research to unlock the keys to overcoming marijuana and achieving this holistic personal growth. It worked for me, it's working for others, and it can work for you too.

Before you battle without a proven playbook, opt for expensive treatment, or spend another day suffering, let me help you overcome addiction and start living your best life.

The Overcoming Marijuana course will empower your transformation in 3 steps:

Step 1: We'll rewire your brain's addiction pathways using science-based techniques to regain control over cravings. You'll understand exactly why you experience withdrawals and how to smoothy manage symptoms.

Step 2: We'll cultivate an unstoppable growth mindset and provide you with a clear playbook of strategies to recognize triggers, overcome self-doubt, handle pressures, and prevent relapse before it occurs.

Step 3: We'll help you establish and achieve outcome-driven goals for all areas of your life, from relationships to finances and beyond. You'll sustain motivation, freedom, and an uplifted life without marijuana.

You can regain control and reclaim your freedom starting today!

Warmly,
Arun

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