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95% miss the #1 factor for long-term success

A study published in the Journal of Substance Abuse Treatment in 2019 [1] found that only 26% of people who attempted to quit substance use were able to maintain abstinence for just one week. 

However, studies aggregating decades of addiction research[2] demonstrate far greater success when evidence-based protocols are followed:
  
  • 75% success rate when individuals have a written recovery plan (various randomized control trials)
  • Over 90% success rate when individuals have support in addition to a written plan (National Institute on Drug Abuse)
  • 3X higher sobriety rates when changing lifestyle factors, a core element of structured plans (American Journal of Drug and Alcohol Abuse)
  
Exhale's science-backed course program gives you the proven tools, a comprehensive written plan, and the support you need for lasting change.
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